A Mindful Revival
Let's get intentional.
Work with Me:
Reclaim Your Energy, Balance Your Hormones and Heal Your Gut—Naturally
If you're a woman struggling with fatigue, hormonal imbalances or digestive issues, you're not alone. Many women face these challenges, often without clear answers or effective solutions.​
Why Choose A Mindful Revival?
At A Mindful Revival, we specialize in uncovering the root causes of your health concerns through a holistic approach focusing on mineral balance, gut health and hormonal harmony. Our goal is to empower you with personalized strategies to restore your health.
How It Works​:
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Step 1: Complimentary Strategy Call:
Begin with a free 30-minute call to discuss your health concerns, goals, and determine if our approach aligns with your needs.​
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Step 2: Comprehensive Functional Lab Testing
you'll complete a detailed health history questionnaire and undergo functional lab testing to assess:​
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Mineral and nutrient imbalances​
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Gut health and microbiome status​
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Hormonal fluctuations and adrenal function​
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Detoxification pathways and inflammation markers​
These insights allow us to identify imbalances and tailor a plan specifically for you.​
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Step 3: Personalized Wellness Plan
We'll develop a customized plan that may include:​
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Targeted nutrition and supplementation​
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Lifestyle modifications and stress management techniques​
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Gut healing protocols and hormone balancing strategies​
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Ongoing support and accountability​
Our goal is to empower you with the tools and knowledge to take control of your health.
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What to Expect
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Empowerment: Gain a deeper understanding of your body's needs.​
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Support: Receive compassionate guidance throughout your journey.​
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Transformation: Experience improved energy, digestion, and hormonal balance.​
Take the first step toward renewed energy and well-being.​
How We Can Work Together
1:1 Services:
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Package Options: From Entry to High-Level Support
Explore personalized 1:1 coaching designed to meet your unique needs and goals.
Why Choose These Packages?
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Personalized for You: Every program is customized to your body’s unique requirements.
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Root Cause Focused: Functional labs uncover the "why" behind your symptoms, so we can address them at the source.
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Whole-Body Approach: Beyond labs, we support your mindset, lifestyle and nutrition for sustainable results.
Investment Range: $650–$3,750
Let’s find the option that fits your needs and goals.
Intro to
Mineral Balancing
Are you feeling low on energy, struggling with stress or wondering if you're experiencing symptoms of mineral imbalances? Mineral Balancing is a perfect 6-week entry level package for those looking to optimize their health with a focus on foundational wellness. Through HTMA testing and personalized support, we’ll dive into your mineral needs and start balancing your body from the inside out.
Rooted Resilience
Ready to take your health to the next level?
If you're experiencing gut issues, hormone imbalances or feeling stuck, the Rooted Resilience Program is for you. This program is a 4-month package ideal for those who want a deeper dive into their health through HTMA and GI Map or DUTCH testing, plus 1:1 support to help you start thriving.
Total Body Harmony
For those who are truly committed to restoring their health and vitality, the Total Harmony Program offers a comprehensive, all-in-one approach. Perfect if you’re dealing with complex health issues or want to optimize every aspect of your wellness. Get three labs, deep analysis and ongoing support to transform your health over 6 months..
Why I Run These Labs
Rather than guessing, we use functional lab testing to gain a deeper understanding of what’s happening in your body. These tests provide insight into mineral status, gut health, hormone balance, detox capacity, and metabolic function, so we can create a personalized, root-cause plan to rebuild resilience from the ground up.
The Labs I Use:
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HTMA (Hair Tissue Mineral Analysis) – Assesses mineral balance, adrenal health and metabolic function.
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GI Map (Comprehensive Stool Analysis) – Identifies pathogens, gut imbalances and digestive dysfunction.
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DUTCH Complete (Hormone Testing) – Analyzes hormone metabolism, adrenal function and cortisol patterns.
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Functional Blood Chemistry Panel – A deep dive into metabolic health, including thyroid, inflammation markers, blood sugar regulation and nutrient status.
These labs help guide a personalized healing approach, with the option to co-create a package that best supports your health goals.
Not quite ready for 1:1 support?
That’s okay!
Start with my FREE ~ The Feel Good: Gut & Hormones Fix TOOLKIT
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📌 A step-by-step roadmap to balance hormones & digestion
📌 Easy-to-implement food & lifestyle shifts for sustainable energy
📌 Bonus resources: meal ideas, stress reset tools, and simple time-saving hacks
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You don’t have to overhaul your entire life. Just start with a few small shifts, and watch how your body responds.
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Financing
A Mindful Revival is partnered with Advance Care
for clients to receive financing for alternative health services.
Advance care offers financing and payment plans:
on average 15 months 0% APR credit lines.
Email us with questions: info@amindfulrevival.com
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
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What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Advance Care is available to facilitate payment plans, offering up to 15 months interest-free. For more details and to apply for Advance Care, see section above.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Opting for the Rebuilding Resilience program provides a comprehensive overview of your health. If cost is a concern, starting with The Groundwork program is a viable option to begin and progress gradually.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
